Ancient Wisdom, Authentic Meditation

Discover the true art of mindfulness and insight meditation

Benefits of Way of Insight Meditation

We believe in easy access to ancient authentic methods that are good for our mind, body and spirit. 


Less Stress

The daily grind of modern life is putting us all under strain. Studies have shown 60-80% of all visits to doctors have a stress-related component.

Meditation is the single most powerful stress relieving tool available by natural means. Way of Insight meditation produces physiological and biochemical changes that counteract stress and depression.

Our students consistently report being happier, calmer, and dealing better with the vicissitudes of life.


Better Sleep

30% of adult U.S. population suffer from insomnia, although, worldwide, it can be as high as 50%.

Our world is getting busier and more demanding. The stress of the modern life causes us to have poorer sleep patterns. In fact, about 40% of all insomnia patients have psychiatric condition.

Way of Insight meditation improves sleep by calming the mind at the deep subconscious level that also enables you to feel more energetic and content.


Increase Productivity

In the age of information overload, our nervous systems are struggling to cope. It’s hard to stay focused and make effective decisions.

When the demands of the hectic modern life over-stimulate our “fight-or-flight” response, our mental capacity decreases.

Way of Insight meditation reduces the mental overload allowing you to be more focused, alert, calm, and make better decisions. Meditation also helps with cardiovascular diseases and lowers blood pressure, improving your physical well-being.


Way of Insight is the number one online website for authentic Buddhist meditation and resources

Now Available!

Are you curious about meditation but have been too intimidated to try?

In this comprehensive meditation guide, Buddhist studies scholar Quyen Ngo has drawn on his years of meditation practice and studies to show you how you can get in touch with the radiant mind and how you can turn the mundane into a source of reflection and joy, no matter your experience level.

Way of Insight: A Guide to Meditation is a succinct and concise meditation manual with guidance on the most important meditation techniques aimed at developing mindfulness, concentration, and insight. For the first time, Quyen Ngo reveals his method of Systematic Progressing to show you how to develop your meditation systematically and monitor progress in a structured way.

Whether you are a total beginner or an experienced meditator, if you seek transformative practices, realizing your full potential, and deepening insights, you’ll love Quyen Ngo’s handbook to exploring the universe within.


Nazeli Ghukasyan

Thank you so very much for bringing real Meditation to the world. I thoroughly enjoyed your scientific and verifiable approach to explaining the benefits of meditation.

Nazeli Ghukasyan
Siukee Wan

I would recommend Way of Insight meditation to everyone – you’ll be amazed with the transformation you experience, even if you currently feel your best and/or you’re a hardcore meditation sceptic!

Siukee Wan

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