Being In The Moment


“Being in the moment” has become a cliché since Zen was introduced to the West in the 1950s to 1960s.

It has a broad spectrum of meaning these days, ranging from enjoying what one does to being mindful what one does, to being totally absorbed in what one does that one is oblivious of the time, place and environment. It is the latter case that gives rise to an exquisite joy that makes activities, be it work or play, highly addictive.

A musician can be so engrossed in playing the instrument he only hears the music but is unaware of the physical sensations of playing the instrument. A motorcyclist feels at one with his machine traveling at a high speed that even the bike doesn’t seem to exist, only the twists and turns of the road. A surfer feels part of the wave, in perfect harmony with the nature’s force. In all these cases, and more, people speak of getting into a spiritual stage they become at one with what they do; in other words, they are living “in the moment.”

Have you ever wondered why nature appeared much more captivating as a child?

Looking back at my childhood, one of the most prominent features was that nature appeared more vivid and striking, compared with how I later viewed things. I saw so much beauty in the texture and color of a lump of clay, veiny patterns on a leaf were intriguingly sophisticated and elaborate, I saw fauna and flora on a patch of grass, patterns, and texture of the bark on a tree were perplexedly intricate, and even the pores on bricks appeared mesmerizing. Those were the things I sorely missed turning into adulthood. Until I went on my first meditation retreat when I could again dip in the same experience.


Couple Lying On Snow Making Snow Angel


After a few days of practicing anapanasati (mindfulness of breathing), I observed much more beauty and radiance in the world around me. Flowers were brighter and more colorful. I noticed their petals and stamens were perfectly crafted and symmetrical, grass and trees appeared greener, skies bluer, sunrises and sunsets were more dramatic and stunning. It was like a transition from watching a small analog television to a large 3D high definition screen. Everything was more vivid, colorful, and in greater detail.

Though one should live a hundred years, foolish, uncontrolled, yet better is life for a single day, wise and meditative – The Buddha

One day, after a good session of samadhi (concentration), I looked at an ant hill next to some dead wood and saw a miniature world of creatures going about their daily life – a whole society of crawling, flying and jumping insects amongst the variety of weeds on a patch of grass. What on quick glance appeared like waste and chaos were, in fact, orderly, designed, and intended. Everything in that miniature world had a part to play in the whole. A heap of rubbish was, in fact, a universe of its own. Wherever I looked, there was a complexity of life in the natural world. And everything was just perfect the way they were, such that if even a single thing were to change, it would affect the structure of the whole. Right there and then I was transported back into my childhood.

It then dawned on me that this had a direct connection with the mystical spiritual experience people got when they became totally absorbed in something. The common denominator in all this was concentration and mindfulness.

Lack of concentration and mindfulness, usually because of mental dullness and distracting thoughts, pollute (or interfere with) our perception, in a similar way that bad weather interferes with TV reception, resulting in fuzzy pictures. Concentration and mindfulness remove the filters that normally color our perception, allowing us to see things more clearly and in greater detail, taking us a step closer to seeing things as they really are.

Thus, whatever we do, if we have total concentration and mindfulness we can transform an ordinary experience into an extraordinary one, a worldly experience into a spiritual one, and ordinary vision into insight.

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Quyen Ngo

Quyen Ngo

Quyen Ngo is a Buddhist studies scholar, a keen meditator, and an optometrist. ​He has been practicing meditation since 1992 and has participated in numerous meditation retreats in the UK, New Zealand, Australia, and Myanmar. He completed a master’s degree in Buddhist Studies with a UK-based university in 2007, and since then, he has published a number of articles on meditation and Buddhism.

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Our mission is to make the world a happier and healthier place. We’re committed to helping you live mindfully, become calmer, less stressed, more productive and fulfilled.

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Way of Insight founder, Quyen Ngo, has published a book documenting his 43 days meditation retreat in Myanmar. He has created a gradual meditation course aimed at all levels to help you develop your meditation and unleash your silent potential.

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